The Spiritually Curious Therapist

Heart and Soul Recovery: Healing Relational Trauma from Within Episode 4

• Jodi Silverman, LCSW • Season 2

In this final episode of a 4 part series I discuss the journey of healing from relational trauma and rebuilding self-trust. 

I highlight the invisible wounds of emotional neglect and soul fragmentation, explain how trauma affects self-trust, and offers practical steps to reconnect with lost parts of oneself. 

Through body awareness, questioning the origin of self-doubt, creating a trust timeline, and using heart-focused breathing techniques, listeners are guided towards reestablishing an inner sense of trust and compassion. 

The episode is the final part of a four-part series, aimed at deepening the listener's inner companionship with their true self and providing practical tools for relational trauma recovery.

💫 Ready to deepen your healing journey?
 Join the waitlist for my upcoming mini-course, Healing Relational Trauma with Heartmath : https://journey-with-kindred-souls.kit.com/1aad607d92

🔗 Links & Resources:

Want to learn more about Trauma Bonds?  Check out this blog post.



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You can find Jodi Silverman, LCSW at
www.therachihealing.com
www.journeywithkindredsouls.com

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